CBT Cognitive Behaviour Therapy

CBT Cognitive behaviour therapy also known as CBT is a therapy that treats problems by altering  emotions, behaviours, and thoughts.  CBT focuses on solutions, encouraging you to challenge unhelpful thoughts and change destructive patterns of behaviour.

The tools used in CBT include learning to identify and challenge unrealistic and  unhelpful thoughts and to develop better problem solving skills it is especially useful for clients with anxiety and depression. when used in conjunction with hypnosis this is then called cognitive hypnotherapy.